We have all had those days where we answered our first email at 8:00 in the morning and found ourselves still in front of our computer screens at 6:00pm. It wasn’t our intention but it happens to the best of us.
If you can relate or know someone that is constantly glued to their keyboard, you should check out this article on SpaFinder Wellness blog, by Vanessa Voltolina.
The post, How to Live Longer: 4 Simple Reminder Apps to Get Moving, recommends four different apps that mix fitness with reminders. The article noted a study from BMJ Open that found sitting for less than three hours a day might make us live an extra two years.
doB fave is the app Everywhere Exercise – EvEx. It is designed to help you integrate more movement into your busy life!