A Gluten Free Good Morning – Delicious Blueberry Muffins



It’s a Sunday after a late Saturday. I could tell you about it. But I would rather be eating.

Ever had that feeling?  Here is a recipe for something sweet and super satisfying that will make you feel like a kid again.  For the little ones fighting the back to school ‘blues’, brighten their day with a home baked gluten-free blueberry muffin.

A gluten-free eating plan can complicate grocery shopping, menu planning and even quick fixes for late nights.  Balance is important if gluten-free is a calorie saving option instead of a true allergy.  Either way, achieving weight loss on a gluten-free eating plan is not different from weight loss on other eating plans—calories burned must be greater than calories consumed.

According to FatSecret.com an average blueberry muffin carries a whopping 385 calories. These gluten-free goodies weigh in around 210. I prefer to use King Arthur gluten free muffin mix and add in my fruity craving of the day.  King Arthur products are superior in terms of taste (and again my opinion I’m not getting’ paid) as well as a great range of products and recipes for gluten-free newbies.

Check out the Full Recipe Here as well as the nutritional facts for calories saved.

This is Olympic Season, go for your own personal gold and go gluten-free.


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